This is a guided prayer/meditation that can be used while sitting or walking. The prayer is structured around the Lord’s Prayer. Our Father which art in heaven, Hallowed be thy name. Take several deep breaths to release stress and help you focus; as you breathe in, imagine you are breathing in the light of God. […]
Category: Mindfulness
Guided Contemplative Prayer
Script: Find a comfortable position, sitting or lying down. Uncross your arms and your legs. If sitting, place both of your feet on the floor. Shift your weight slightly, so that your weight is evenly distributed between both sides of your body and between the front and back of your feet. Allow your neck to […]
Intro to guided meditation, and a guided imagery for sleep
Everyone has trouble sleeping now and then. For some, it’s a real problem. Many have found that guided meditation such as a body scan, or relaxation guided imagery works wonders for helping us fall asleep when our minds are on overdrive replaying events or thinking about the future. In this podcast episode, I briefly explain […]