Have you made a decision to lead a healthier lifestyle by eating better, exercising, or cutting out bad habits such as soda or cigarettes? Or perhaps you’ve decided it’s time to go after a dream or spend more time with loved ones. Congratulations! Here are three tips to get you to your desired goal: 1) […]
Category: Mindfulness
Advent Calendar
The Advent Activities Calendar guides you with one activity per day to help you welcome Christmas with a full heart.
Five tips for more joy, meaning and connection during the holidays
The holidays are meant to be a time of joy, celebration and holy significance. In reality, for many, the holidays have become stressful and void of any real meaning. Some of us have bought into the extreme consumerism and commercialization of the holidays and have lost our connection to any reason behind the madness. Others […]
Guided Meditation Using the Lord’s Prayer
This is a guided prayer/meditation that can be used while sitting or walking. The prayer is structured around the Lord’s Prayer. Our Father which art in heaven, Hallowed be thy name. Take several deep breaths to release stress and help you focus; as you breathe in, imagine you are breathing in the light of God. […]
Guided Contemplative Prayer
Script: Find a comfortable position, sitting or lying down. Uncross your arms and your legs. If sitting, place both of your feet on the floor. Shift your weight slightly, so that your weight is evenly distributed between both sides of your body and between the front and back of your feet. Allow your neck to […]
Intro to guided meditation, and a guided imagery for sleep
Everyone has trouble sleeping now and then. For some, it’s a real problem. Many have found that guided meditation such as a body scan, or relaxation guided imagery works wonders for helping us fall asleep when our minds are on overdrive replaying events or thinking about the future. In this podcast episode, I briefly explain […]
The 40 Days Fuller Week Planner
The life-giving practices on the 40 Days Fuller program correspond to the days of the week:Meaning Monday: your contribution to the worldTruthful Tuesday: challenge false beliefs Wish Well Wednesday: compassionThankful Thursday: gratitudeFreedom Friday: let go of stealers of joySurprise Saturday: do something out of the ordinarySacred Sunday: engage in spiritual practices The 40 Days Fuller […]