For the past several days, I have been more consistent with my prayer and meditation practice. I put it on my calendar daily, so it’s more likely that I’ll attend to it. Then, when I’m ready, I set a timer for 21 minutes on my phone. I spend the first minute settling down into my […]
Category: Mindfulness
Living a fuller life one day at a time
Every new year, many of us look back at the year that has ended and wonder where time has gone and where our life is going. We make promises to make changes in the new year, to be better people, and to finally wake up to our lives. Soon enough, distractions pile up in the […]
Befriending Ourselves
Are you a good friend to yourself? When you think of a good friend, what characteristics come to mind? Would anyone describe you as a good friend? Now here’s the hard question… are you a good friend to yourself? Sometimes we forget to include ourselves in our desire to be a compassionate, caring presence in […]
Rediscovering joy in daily life and during the holiday season
In this live session recording, I talk about rediscovering joy in daily life and during the holiday season. Yes, you can have joy in daily life! Favorite Place guided imagery Subscribe to the newsletter to receive special discount codes for joining the 40 Days Fuller community, and to stay updated about free resources added to […]
Releasing worry and stress in daily life comes down to ONE thing
In this webinar recorded live on 12/5/19, I talk about reclaiming our lives from worry and managing stress in daily life. It all comes down to one thing! Audio only: Links mentioned in the webinar: The Lake and the Ladder meditation audio Peaceful Me meditation audio The 40 Days Fuller program is a guide for […]
Guided Meditation for Deep Relaxation and Reducing Stress
A reading of Alan Cohen’s “The Peaceful Me,” by Alice Tremaine.
Guided Meditation to Soothe and Calm the Emotions
A reading of “The Lake and the Ladder” guided imagery by Alice Tremaine on the 40 Days Fuller podcast.
Favorite Place Guided Imagery
Written by Belleruth Naparstek and read by Alice Tremaine
Read this before making a positive change
Have you made a decision to lead a healthier lifestyle by eating better, exercising, or cutting out bad habits such as soda or cigarettes? Or perhaps you’ve decided it’s time to go after a dream or spend more time with loved ones. Congratulations! Here are three tips to get you to your desired goal: 1) […]
Five tips for more joy, meaning and connection during the holidays
The holidays are meant to be a time of joy, celebration and holy significance. In reality, for many, the holidays have become stressful and void of any real meaning. Some of us have bought into the extreme consumerism and commercialization of the holidays and have lost our connection to any reason behind the madness. Others […]